After numerous hrs of research and focus myself and lots of other coaches believe we’re performing a job in society to assist and drive individuals to a much better place.

Using the implementation of setting goals assessing and progressing our clients monthly to make sure they progress in a steady rate.

We feel that simply smashing your customers or gym people into oblivion is wrong and could have a negative impact on their progression to some fitter leaner and healthier body.

The assessment procedure for any fitness must always take someones lifestyle into consideration as failure to get this done can lead to a damaged client.

Therefore, I am sorry that this information is on the sombre note today.

I’m just looking to get the purpose across that the existence/lifestyle is essential and lame excuses aren’t any good any longer.

Lame excuses

1. I do not require the gym, I am naturally strong

2. I’m able to eat things i want, I do not put on pounds

3. There’s no reason in exercising, my activity levels are up there, I walk towards the pub.

Excuse after excuse..

There are plenty of lame excuses why you won’t want to turn on, or conduct some training that can help your way of life also it frightens me.

Recent tales:

(Male 42 years of age – Cardiac arrest (Paralysed lower his left side.)

(Male 52 years of age – Stroke (Not able just to walk unaided.)

It has been reported in media and claims that the greatest reason for early cardiac arrest, dying, illnesses etc result from inappropriate lifestyle choices… (Food, loss of focus etc..)

So, that which you gonna do about this?

Maybe you’re ready to stop being lazy and exercise, it’s rarely to late.

Or start early and keep it, just be sure you attempt to add a routine that’s sustainable, pick one that you’ll grow to savor.


A routine is created after 66 times of consistent work, when you get past this the remainder is simple.

I understand I usually express it, however a coach is exist for improve lifestyles and it ought to be why they find the job they are doing, they think that helping people make a good choices is really a valuable job.